Flyes

Flyes allow one to better isolate the pectoral muscles and with a greater range of motion than the bench press.  Grasp two dumbbells and lie back on a bench.  Raise the dumbbells above your chest about shoulder width apart.  Bend your arms slightly and slowly lower the dumbbells outward stretching the pectoral muscle but not overextending the shoulder joint.  Then push up to the starting position and repeat.