Workout for Legs

• Squats
  
  squat exercises / squat workouts
• Leg Presses
  
  leg press workout videos
• Lunges
  
  lunge workout videos
• Hamstrings
  
  hamstring workout routines
• Calves
  
  calf workout routine videos

The leg muscles are the largest muscle group in the human body and consequently workout routines for legs require a great deal of energy.  Working the legs stimulates the metabolism more so than any other muscle group.   In this section we will discuss several workout routines for the leg muscles - squats, leg presses, lunges, leg curls and calf raises.