Workout Routines

Again, please consult a physician prior to beginning any exercise routine and consult with a qualified personal trainer for instruction in proper exercise form.  WorkoutRoutines.TV has a variety of weight training videos for all major muscle groups but if your interests are more heavy weight training or bodybuilding, you will probably find our sister site www.WeightTraining.TV of interest.  Enjoy your workout...

• Legs
  
  workout routines for leg muscles - quads, hamstrings and calves
• Abdominals
  
  workout routines for abdominals / ab workouts
• Chest
  
  workout routines for chest / chest workouts
• Arms
  
  workout routines for biceps and triceps / arm workouts
• Shoulders
  
  Shoulder workouts / shoulder workout routines
• Back
  
  workout routines for back / back exercises
• Warmup
• Cardio
  
  cardio workout routines / cardio training & workouts
• Circuit Training
  
  circuit training workout routines
• Training Frequency
  
  workout training frequency
• Training Results
  
  workout traning results / getting results from your workout
• Interval Training
  
  interval training / high-intensity intervals
• Aerobic kickboxing
  
  aerobic or cardio kickboxing exercise movements
• Wind sprints
  
  wind sprints for fitness / sprint training
• Personal Trainer
  
  personal trainer / personal training
• Jumping rope
  
  jump rope workouts
• Plyometrics
  
  plyometrics training and plyometric exercises
• Isometric exercises
  
  isometrics / isometric training